Ten ways to be happy right now

101 words. 1 minute to read.

So what are you waiting for?

1. Go outside for a walk.

2. Walk along a beach.

3. Climb a tree.

4. Write a letter to a relative or friend, and post it.

5. Pat a dog or cat.

6. Lie on the grass and watch the clouds. If it’s nighttime, go stargazing!

7. Listen to a favourite piece of music.

8. Spend five minutes quiet time, reflecting on all the good things you have in life.

9. Go to a local pond or river and feed the ducks.

10. Hug a loved one, and tell them how much you care.

The best things in life are still free.

The best things in life are still free.

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